This is part of a series of videos exploring the female pelvic floor and how it works with movement. Abdominal work done utilizing healthy pelvic floor lift creates a smart, well-functioning body.
Duration : 0:2:56
Pelvic Floor and Abdominal Work
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September 1st, 2009 at 12:06 pm
: ) Thanks. I do …
: ) Thanks. I do teach. What do you mean by teach?
September 1st, 2009 at 12:06 pm
I’m also an …
I’m also an instructor by Pilates Institute (M.King). You’re great! I think you should teach, you have amazing verbal skills!
Ps: loved the toaster image!
Congrats.
September 1st, 2009 at 12:06 pm
Hi. I am studying …
Hi. I am studying anatomy and training to be a pilates instructor at the moment so finding your videos very helpful. I tried this exercise but I am not quite sure if I am engaging my pelvic floor correctly. Should I squeeze and pull up ? Does my spine need to be in neutral or flat….thanks once agian. Karen
September 1st, 2009 at 12:06 pm
You are awesome! …
You are awesome! Thank you so much for the info. I had no idea that I was “bearing down” while doing traditional ab work. The analogy of a tube of tooth paste really illustrated the potential damage of this.