http://kegel2000.com/pelvic-floor/pelvic-floor-and-abdominal-work The best device for kegel exercising and solutions Mon, 06 Sep 2010 14:08:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 http://kegel2000.com/pelvic-floor/pelvic-floor-and-abdominal-work/comment-page-1#comment-1263 dhimanshu Tue, 01 Sep 2009 17:06:09 +0000 http://kegel2000.com/pelvic-floor/pelvic-floor-and-abdominal-work#comment-1263 <b>You are awesome! ...</b> <br> You are awesome! Thank you so much for the info. I had no idea that I was "bearing down" while doing traditional ab work. The analogy of a tube of tooth paste really illustrated the potential damage of this. You are awesome! …
You are awesome! Thank you so much for the info. I had no idea that I was “bearing down” while doing traditional ab work. The analogy of a tube of tooth paste really illustrated the potential damage of this.

]]> http://kegel2000.com/pelvic-floor/pelvic-floor-and-abdominal-work/comment-page-1#comment-1261 anaescorpiana Tue, 01 Sep 2009 17:06:07 +0000 http://kegel2000.com/pelvic-floor/pelvic-floor-and-abdominal-work#comment-1261 <b>I'm also an ...</b> <br> I'm also an instructor by Pilates Institute (M.King). You're great! I think you should teach, you have amazing verbal skills! Ps: loved the toaster image! Congrats. I’m also an …
I’m also an instructor by Pilates Institute (M.King). You’re great! I think you should teach, you have amazing verbal skills!
Ps: loved the toaster image!
Congrats.

]]> http://kegel2000.com/pelvic-floor/pelvic-floor-and-abdominal-work/comment-page-1#comment-1262 karenhutchison12 Tue, 01 Sep 2009 17:06:07 +0000 http://kegel2000.com/pelvic-floor/pelvic-floor-and-abdominal-work#comment-1262 <b>Hi. I am studying ...</b> <br> Hi. I am studying anatomy and training to be a pilates instructor at the moment so finding your videos very helpful. I tried this exercise but I am not quite sure if I am engaging my pelvic floor correctly. Should I squeeze and pull up ? Does my spine need to be in neutral or flat....thanks once agian. Karen Hi. I am studying …
Hi. I am studying anatomy and training to be a pilates instructor at the moment so finding your videos very helpful. I tried this exercise but I am not quite sure if I am engaging my pelvic floor correctly. Should I squeeze and pull up ? Does my spine need to be in neutral or flat….thanks once agian. Karen

]]> http://kegel2000.com/pelvic-floor/pelvic-floor-and-abdominal-work/comment-page-1#comment-1260 SamsaraPoleStudio Tue, 01 Sep 2009 17:06:06 +0000 http://kegel2000.com/pelvic-floor/pelvic-floor-and-abdominal-work#comment-1260 <b>: ) Thanks. I do ...</b> <br> : ) Thanks. I do teach. What do you mean by teach? : ) Thanks. I do …
: ) Thanks. I do teach. What do you mean by teach?

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