The pelvic floor muscles, in Pilates, are important muscles to stretch properly for both men and women. Learn more about executing proper pelvic floor form from a professional Pilates instructor in this free exercise video.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:43
August 31st, 2009 at 12:42 pm
dig in here? lol… …
dig in here? lol… why not just explain its the muscle you would use if you stopped peeing mid flow.