Work out any time, anywhere!
http://www.slice.ca
I’m doing my exercises while watching this video.
Duration : 0:0:47
Sep
7
Pelvic Floor Exercises and The Bits Below the Belt DVD
Surgery to treat men with prostate cancer is often followed by months of difficulty controlling urine flow, a condition known as urinary incontinence. But new research suggests that this problem may go away more quickly if the men perform certain exercises to strengthen their pelvic floor muscles.
Researchers from the Kaiser Permanente Medical Center in Los Angeles, California, found that men who were taught how to perform pelvic floor exercises before and after surgery were more likely to have regained continence three months later.
Men Doing Pelvic Exercises Recover Earlier
In the current study, the researchers randomly assigned 38 men scheduled for radical prostatectomy to either a treatment group or a control group. The men in the treatment group were referred to a physical therapist. They were instructed how to do Pelvic Floor Exercises both before and after surgery, using biofeedback to ensure they were using the proper muscles. The control group did not receive any formal instruction. All of the men completed questionnaires regarding bladder function at regular intervals over the next year.
Overall, 82% of the patients had regained continence (defined as not needing to use any absorbent pads) by the end of the year, including about equal numbers in both groups. But on average the men who had been educated about Pelvic exercises regained continence about one month earlier than those in the control group (at 12 weeks vs. 16 weeks).
Most of the men who did not regain continence within a year were still using at least three absorbent pads a day, indicating continued severe incontinence. The study authors explained that these men probably had extensive damage to the bladder sphincter or severe dysfunction of the bladder after surgery, and the exercises alone were unable to compensate for this.
But the exercises seemed to be effective. Pelvic floor exercise and education initiated prior to surgery is an effective noninvasive intervention useful for improving early return of urinary continence, the authors concluded. It would certainly have a positive impact on our patients undergoing radical prostatectomy in an effort to improve quality of life after major urological surgery.
The results of the study were published in the Journal of Urology (Vol. 170, No. 1: 130-133)
Pelvic Exercises and The Bits Below the Belt DVD
Associate Professor Pauline Chiarelli is an academic at the University of Newcastle.
She is a leading national and international speaker and the author of many research papers and books on Pelvic floor exercises for men and women. Pauline is widely acknowledged as a leading expert, yet she’s also able to reach out to ordinary men and women and write and explain in a positive, uplifting style as revealed in this DVD.
Pelvic Floor Exercises and the Bits Below the Belt DVD, has 9 Chapters covering
1.Introduction & Bits Below the Belt
2.Bladder Scans
3.Pelvic Floor Exercises
4.Your Exercise Plan
5.PFX Before Surgery
6.Being Boss of Your Bladder
7.Tips for Making You Boss of Your Bladder
8.Moving Forward
9.Credits and References
The DVD can be played as a play all or the various chapters can be selected and reviewed.
This is especial great when reviewing the hands on pelvic exercise chapters.
The DVD goes for approx 25 minutes and gives a total incite into the Pelvic Floor muscles and how to exercise them and the Bits below the Belt.
The viewer is taken into the treatment room a get a better understand of the bladder by watching a bladder scan and watching a pelvic floor muscles being exercised in real time.
There is a also a very visual chapter on how to do pelvic exercises and what the bits below the belt look like when they are working out.
This DVD will assist Australian men to understand their pelvic floor muscles and assist them in pre and post prostate cancer treatment outcomes with incontinency.
Produced by
www.wesytmedia.com
David Westbrook
the DVD is available from www.westymedia.com
or email ivideou@nex.net.au
Associate Professor Pauline Chiarelli
Duration : 0:3:3
Sep
7
http://kegelexercises.andmuchmore.com
Can a Kegelmaster 2000â„¢ Improve My Sex Life and Really Enhance My Vaginal Sexual Responsiveness?
Yes! The Kegel muscles are those muscles that contract and create sexual stimulation during the female vaginal orgasm. Stronger, healthier kegel muscles will produce a stronger, longer lasting and more satisfying female orgasm, increase the frequency and ease of achieving and increase the overall satisfaction of the female sexual experience. The Kegelmasterâ„¢ is one of the most effective, proven, doctor recommended devices that can help you accomplish this.
http://kegelexercises.andmuchmore.com
Duration : 0:3:8
Sep
7
http://www.ejaculationlock.com
http://www.ejaculationlock.com
http://www.ejaculationlock.com
Dear Friend!
How Long Will You Keep On Before She Wants You And Thus Keep On Losing Your Dignity, Self-esteem And Manly Pride?
How Long Will You Keep On Swallowing Viagra, Cialis and Other pills and Through everything on Risk———your Kidneys, Heart and Even life?
How Long Will You Keep On Taking brain-numbing Control Pills And Applying Desensitizing Creams And Moving Towards Sexual Dysfunction And Total Impotence?
How Long will You keep on losing Precious moments of pleasures of active Love-making by within few minutes?
For More Information Please Visit
http://www.ejaculationlock.com
http://www.ejaculationlock.com
http://www.ejaculationlock.com
Duration : 0:1:8
Sep
6
Jennifer Gianni’s inspiring yoga-infused Pilates workout with low-impact cardio will shape, tone, and help you get back your pre-pregnant body. Includes a First Six Weeks Exercise Plan, safe to perform right after a vaginal or cesarean section delivery, or even if you have a diastasis recti. Then move on to the 48-minute Post-Pregnancy Workout to strengthen core muscles and tone your entire body. Includes personal footage of Jennifer’s hospital stay following her C-Section as she offers tips on what to expect and how to care for yourself after delivery. Props used: 2 lb. Dumbbells (or large cans), stool (or chair), dowel (or broom handle), and a mat. (1 hr, 8 min.)
Duration : 0:1:16
Sep
6
Buy this and other Anna Benson Workouts at http://www.fitnessfavorites.com/index.php
‘RootLock’ (20 Min.) is a 20 min. Core, Posture & Pelvic Diaphragm Workout, plus 6 minute Information Section.
This is the first workout to address the importance of internal strength to reduce incontinence and increase sexual pleasure. (Release Date: 2007).
TESTIMONIAL
Dear Anna,
I am a Women’s Health Nurse Practitioner. I wanted to let you know that I think you truly have performed a great service to all women by creating the workout Indeprime. I also commend you for be daring enough to address the “taboo” subject of incontinence.
While most think that it is the middle-aged or elderly female that deal with incontinence, I have had patients as young as the early 20s have incontinence issues (usually an after-effect of childbearing).
As a good number of women prefer to avoid surgical intervention (which sometimes is only temporarily effective), I have encouraged my patients to perform kegel exercises with the use of a vaginal weight or cone to treat incontinence. However, although I provide a print-out with instructions, most of still wary of using the vaginal weight or cone as it seems unfamilar to most.
I recently printed out information on Indeprime (& RootLock) and gave it to a patient who was especially nervous about performing kegels with a vaginal cone/weight. She exclaimed in surprise, “There is actually an exercise video that addresses this?” Her nervousness immediately disappeared and she stated, “Now I feel much more confident about these exercises being effective knowing that there is a entire video to follow”.
As I health care provider, I am very happy that you have given women who deal with incontinence another avenue of treating this problem. It definitely enables women to regain their confidence & dignity, as well as the feeling of youth & health.
Thank you for this amazing contribution not only to the fitness area, but to Women’s Health.
Sincerely,
Workout Partner TC
Duration : 0:7:16
Sep
5
Bladder weakness is one of the most common consequences of weak pelvic floor muscles and a staggering 1 in 4 women will experience it at some point in their lives.
Weak pelvic floor muscles can be due to lack of exercise. Like any other muscles in the body, if the pelvic floor muscles are not exercised they can become weakened.
Recent research revealed that 64% of women exercise once a week or less and only 5% of women exercise more than 3 times a week.
The Pelvicore Technique exercises can cure bladder weakness in up to 70% of women if they are performed regularly and yet nearly a quarter of women have no idea where their pelvic floor muscles are located.
CoreWellness, a Europe-wide campaign, is determined to help women get back in control of their bodies with the help of world expert, Professor Kari Bo of Oslo University. In this video she talks about why these muscles are important and exercise techniques to use.
Duration : 0:2:46
Sep
4
Got to tighten that vaginal floor
Sep
4
How to be an expert on Menopause? aging, hormones, natural hormones, bioidentical hormones, menopause, perimenopause, postmenopause, hot flahses, flashes,night sweats, insomnia, mood swings, depression, migraine, wrinkles, poor skin, acne, weight gain, menstruation, irregular, fibroids, vaginitis, hysterectomy, sex drive loss, libido loss, vaginal dryness, migraines, exercise, sleep, itichiness, rashes, raches, memory loss, senility, alzheimer’s, osteoporosis, mammogram, ultrasound, breast cancer, uterus cancer, ovarian cancer, stroke, blood clots, anemia, supplements, bioidentical hormones, thyroid
Duration : 0:2:26
Sep
3
The average of the onset of menopause is women 51 or older but sometimes can occur in women in their 30s.
Duration : 0:1:30
« Previous Entries Next Entries »