Buy this and other Anna Benson Workouts at http://www.fitnessfavorites.com/index.php
Get ‘tight down there’ inside & out! For a V8-Cadillac-Bod, this workout tightens the interior pelvic diaphragm, as well as sculpts the exterior ‘wardrobe’. The soon-to-be-release ‘IndePrime’ has special muscle exercises for the base of the pelvis, to reduce the need for pads, drugs or surgery to control incontinence.
Rarely discussed, incontinence (and sexual dysfunction) are statistically significant, common issues with unpleasant side effects. As many as 7 out of 10 women have some type of pelvic floor problem, especially after childbirth and menopause. After years of hearing confessions from workout clients, I believe many women do not exercise in public because of incontinence!
With the same skills, you can increase sexual happiness for you and your mate with greater intimate control. Due to a Western cultural taboo against sexual education for women, ‘IndePrime’ is also a ‘trojan horse’ to include this training, promoted under the quise of ‘incontinence prevention’.
More than once, Dr. Oz (Oprah’s Show) has said an optimal level of sex is about 200 times a year. Dr. Oz says studies have shown associated longevity with this level of frequency; we may live up to 10 years longer! Good sex may come naturally for some. But for everyone, the activity can be enhanced, and the desire for it increased, through pelvic diaphragm development as presented in the ‘IndePrime’ workout.
Over dinner, I asked a close male friend (with a colorful past) what percentage of his lovers have had the vaginal skills to fuel the flames of love. He said only a few women consciously participated ‘down there’; and none had done so consistently with skill and ‘games’.
Sir Richard Burton, the translator of the ‘Karma Sutra’ and connoisseur of erotia, traveled the world during the Victorian era, and sampled many types of women. While he may have had delightful conversation with his European paramours, he said they were not ‘talented’ lovers.
You will be able to practice the exercises with your husband (or lover); and so enthralled, he will believe you are a reincarnated love goddess. And you will be most pleasantly surprised by the depth and quality of your own response. ‘Peak Sex’ with extended, massive climaxes is the result of education and practice.
Duration : 0:5:5
Buy this and other Anna Benson Workouts at http://www.fitnessfavorites.com/index.php
Learn how to do kegel exercises while pregnant in this video of one in a prenatal fitness series at Expertvillage.com. See thousands of videos at http://video.expertvillage.com
Motherwell Yoga for Expectant Moms. A unique combination of Yoga, breathing and relaxation excercises designed to help expectant moms integrate mind, body and spirit for a healthy pregnancy and positive childbirth experience.
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To View the Next Video in this Series Please Click Here: http://www.monkeysee.com/play/1804-baby-and-me-yoga-sun-salutations
The pelvic floor muscles, in Pilates, are important muscles to stretch properly for both men and women. Learn more about executing proper pelvic floor form from a professional Pilates instructor in this free exercise video.
Learn how to do kegel exercises, a muscle workout important for a smooth baby delivery, from a professional personal trainer in this free pregnancy exercise video.
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http://www.vitalflow.com Tone up with Pilates at http://www.vitalflow.com: If you’re short of time, this pilates workout will work you from head to toe, combining strength, mobility and flexibility. Repeat if you have 12 minutes! Int/Adv