Duration : 0:2:56

Technorati Tags: cardiovascular, Exercise, exercises, gym, kegel, Life, muscles, pelvic, positions, sex, WebMD, webmdeditor, workout

42 year old Tatiata Kozhevnikova from Russia has set a new world record for lifting weights inside her vagina.

Kozhevnikova already holds the title of Worlds Strongest Vagina in the Guinness Book of World Records but she has beaten her previous record by lifting a 14 kilo glass ball with her lady parts. Kozhevnikova told L!fe that she had been training her vaginal muscles for 15 years to achieve such a remarkable feat.

After I had a child, my intimate muscles got unbelievably weak. I read books on Dao and learned that ancient women used to deal with this problem using wooden balls, she said. I looked around, saw a Murano glass ball and inserted it in my vagina. It took me ages to get it out!

Since then Kozhevnikova has moved on to using the correct custom made vaginal balls.

You insert one of the balls in your vagina, and it has a string attached to it with a little hook at the very end. You fix a second ball onto this hook.

Its enough to exercise your vagina five minutes a day, ladies, and in just one week youll be able to give yourself and your man unforgettable pleasure in bed, she says.

Duration : 0:0:47

Technorati Tags: balls, Dao, Kozhevnikova, muscles, pleasure, strongest, Tatiata, vagina, vaginal, wooden, Worlds

Weak pelvic floor muscles can be due to lack of exercise. Like any other muscles in the body, if the pelvic floor muscles are not exercised they can become weakened.

Recent research revealed that 64% of women exercise once a week or less and only 5% of women exercise more than 3 times a week.

The Pelvicore Technique exercises can cure bladder weakness in up to 70% of women if they are performed regularly and yet nearly a quarter of women have no idea where their pelvic floor muscles are located.

CoreWellness, a Europe-wide campaign, is determined to help women get back in control of their bodies with the help of world expert, Professor Kari Bo of Oslo University. In this video she talks about why these muscles are important and exercise techniques to use.

Duration : 0:2:46

Technorati Tags: bladder, bo, Europe, Exercise, floor, kari, muscles, pelvic, weakness, women

Music Used:
Offspring-Intermission
Bloodhound Gang-Three Point One Four

Duration : 0:0:52

Technorati Tags: 123, :), American, amrerikansk, amstaff, and, bloodhound, boobies, breed, breeding, bull, bulldog, bully, COPYRIGHT, danes, datta, denmark, dog, don, emilios, fantastic, farlig, Female, for, Four, gang, Guitar, hooray, hund, hunde, intermission, jump, jumping, kamphund, kbh, mix, mixed, muchi, muscles, music, muskelhund, offspring, on....., One, pitbull, pittbull, Point, power, so, song, sound, strong, terrier, Three, track, UMG, vagina, vanløse, yers, yr

Duration : 0:7:37

Technorati Tags: babies, floor, health, mamarama, muscles, pelvic, postpartum, pvc, sexual, toning, vagina, vaginal

Duration : 0:3:30

Technorati Tags: excercise, kegel, kindra, muscles, rachael, strippermethod, vegas, vegasundressed

42 year old Tatiata Kozhevnikova from Russia has set a new world record for lifting weights inside her vagina.

Kozhevnikova already holds the title of Worlds Strongest Vagina in the Guinness Book of World Records but she has beaten her previous record by lifting a 14 kilo glass ball with her lady parts. Kozhevnikova told L!fe that she had been training her vaginal muscles for 15 years to achieve such a remarkable feat.

After I had a child, my intimate muscles got unbelievably weak. I read books on Dao and learned that ancient women used to deal with this problem using wooden balls, she said. I looked around, saw a Murano glass ball and inserted it in my vagina. It took me ages to get it out!

Since then Kozhevnikova has moved on to using the correct custom made vaginal balls.

You insert one of the balls in your vagina, and it has a string attached to it with a little hook at the very end. You fix a second ball onto this hook.

Its enough to exercise your vagina five minutes a day, ladies, and in just one week youll be able to give yourself and your man unforgettable pleasure in bed, she says.

Duration : 0:0:47

Technorati Tags: balls, Dao, muscles, pleasure, strongest, Tatiata Kozhevnikova, vagina, vaginal, vaginal balls, vaginal muscles, wooden balls, Worlds Strongest Vagina