Pilates Pelvic Floor toning exercise to assist core strength and pelvic stability particularly following pregnancy by Emma Newham of Pilates Union UK
Duration : 0:6:45
Sep
11
Part 2
Sep
6
Jennifer Gianni’s inspiring yoga-infused Pilates workout with low-impact cardio will shape, tone, and help you get back your pre-pregnant body. Includes a First Six Weeks Exercise Plan, safe to perform right after a vaginal or cesarean section delivery, or even if you have a diastasis recti. Then move on to the 48-minute Post-Pregnancy Workout to strengthen core muscles and tone your entire body. Includes personal footage of Jennifer’s hospital stay following her C-Section as she offers tips on what to expect and how to care for yourself after delivery. Props used: 2 lb. Dumbbells (or large cans), stool (or chair), dowel (or broom handle), and a mat. (1 hr, 8 min.)
Duration : 0:1:16
Sep
3
This is Part 1 of 3 videos where I discuss the pelvic floor.
Duration : 0:9:26
Sep
1
This is part of a series of videos exploring the female pelvic floor and how it works with movement. Abdominal work done utilizing healthy pelvic floor lift creates a smart, well-functioning body.
Duration : 0:2:56
Aug
31
The pelvic floor muscles, in Pilates, are important muscles to stretch properly for both men and women. Learn more about executing proper pelvic floor form from a professional Pilates instructor in this free exercise video.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:43
Aug
27
This is part of a series of video about the female pelvic floor. This video shows a plastic model of the pelvic floor and gives a general tour of it.
Duration : 0:4:19
Aug
27
http://www.vitalflow.com Tone up with Pilates at http://www.vitalflow.com: If you’re short of time, this pilates workout will work you from head to toe, combining strength, mobility and flexibility. Repeat if you have 12 minutes! Int/Adv
Duration : 0:6:12