Amazing Kegelmaster » Pilates

Pilates pelvic floor

admin — Fri, 11 Sep 2009 05:50:37 +0000

Pilates Pelvic Floor toning exercise to assist core strength and pelvic stability particularly following pregnancy by Emma Newham of Pilates Union UK

Duration : 0:6:45

Technorati Tags: core, Emma, Exercise, floor, Newham, pelvic, Pilates, PREGNANCY, strength, toning, UK, Union

Pelvic Floor Part 2

admin — Sun, 06 Sep 2009 15:49:29 +0000

Part 2

Duration : 0:7:16

Technorati Tags: Anatomy, floor, pelvic, Pilates, Pole, Samsara, Studio

Fusion Pilates for Post-Pregnancy and C-Section Recovery : DVD Sample

admin — Sun, 06 Sep 2009 15:49:13 +0000

Jennifer Gianni’s inspiring yoga-infused Pilates workout with low-impact cardio will shape, tone, and help you get back your pre-pregnant body. Includes a First Six Weeks Exercise Plan, safe to perform right after a vaginal or cesarean section delivery, or even if you have a diastasis recti. Then move on to the 48-minute Post-Pregnancy Workout to strengthen core muscles and tone your entire body. Includes personal footage of Jennifer’s hospital stay following her C-Section as she offers tips on what to expect and how to care for yourself after delivery. Props used: 2 lb. Dumbbells (or large cans), stool (or chair), dowel (or broom handle), and a mat. (1 hr, 8 min.)

Duration : 0:1:16

Technorati Tags: baby, Balanced Body, c-section, DVD sample, Exercise, home, Pilates, PREGNANCY, rehab, workout

Pelvic Floor Part 1

admin — Thu, 03 Sep 2009 11:41:30 +0000

This is Part 1 of 3 videos where I discuss the pelvic floor.

Duration : 0:9:26

Technorati Tags: Anatomy, floor, pelvic, Pilates, Pole, Samsara, Studio

Pelvic Floor and Abdominal Work

admin — Tue, 01 Sep 2009 17:06:04 +0000

This is part of a series of videos exploring the female pelvic floor and how it works with movement. Abdominal work done utilizing healthy pelvic floor lift creates a smart, well-functioning body.

Duration : 0:2:56

Technorati Tags: abdominals, Arts, Female, floor, pelvic, Pelvis, Pilates, Pole, Samsara, Studio, Tacoma

Pilates Forms : Pilates Pelvic Floor Form

admin — Mon, 31 Aug 2009 17:42:33 +0000

The pelvic floor muscles, in Pilates, are important muscles to stretch properly for both men and women. Learn more about executing proper pelvic floor form from a professional Pilates instructor in this free exercise video.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:43

Technorati Tags: exercises, Expert, fitness, free, How, Pilates, stretches, to, Village, workouts

Pelvic Floor Anatomy

admin — Thu, 27 Aug 2009 20:07:02 +0000

This is part of a series of video about the female pelvic floor. This video shows a plastic model of the pelvic floor and gives a general tour of it.

Duration : 0:4:19

Technorati Tags: abdominals, Anatomy, Arts, Female, floor, pelvic, Pelvis, Pilates, Pole, Samsara, Studio, Tacoma

Pilates: 6 minute workout – Strengthen Pelvic Floor

admin — Thu, 27 Aug 2009 20:06:59 +0000

http://www.vitalflow.com Tone up with Pilates at http://www.vitalflow.com: If you’re short of time, this pilates workout will work you from head to toe, combining strength, mobility and flexibility. Repeat if you have 12 minutes! Int/Adv

Duration : 0:6:12

Technorati Tags: back, beauty, core, dance, Exercise, fitness, floor, health, home, mobility, pain, pelvic, Pilates, sculpting, Sports, strength, toning