A fascinating discussion by Mary O’Dwyer, ‘Down Under’ Physical Therapist, with a pregnant client on posture and the pelvic floor.
Duration : 0:3:27
Sep
14
Sep
11
Pilates Pelvic Floor toning exercise to assist core strength and pelvic stability particularly following pregnancy by Emma Newham of Pilates Union UK
Duration : 0:6:45
Sep
8
Learn pelvic floor stretches for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Expert: Gina Kennedy
Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
Duration : 0:1:23
Sep
6
Jennifer Gianni’s inspiring yoga-infused Pilates workout with low-impact cardio will shape, tone, and help you get back your pre-pregnant body. Includes a First Six Weeks Exercise Plan, safe to perform right after a vaginal or cesarean section delivery, or even if you have a diastasis recti. Then move on to the 48-minute Post-Pregnancy Workout to strengthen core muscles and tone your entire body. Includes personal footage of Jennifer’s hospital stay following her C-Section as she offers tips on what to expect and how to care for yourself after delivery. Props used: 2 lb. Dumbbells (or large cans), stool (or chair), dowel (or broom handle), and a mat. (1 hr, 8 min.)
Duration : 0:1:16
Sep
6
KegelTopia The ultimate interactive exercise to strengthen the pelvic floor muscle.
The application features:
•Tutorial with professionally produced audio content
•Audio instructions to guide you throughout the exercise sessions
•3 types of pelvic floor exercises to address different aspect of muscle conditioning
•An interactive Freestyle exercise with contraction tracker to record detailed contraction statistics.
•A preset timer that allows you to focus on the exercise without keep track of the time
•A comprehensive history view to quickly your overall progress and results of the individual sessions
•Ability to review the history over several different date ranges
Inspired by a mother with a newborn and developed in conjunction with a professional yoga instructor, KegelTopia is the worlds first interactive Kegel exercise application for the iPhone and iPod Touch.
Duration : 0:3:30
Sep
5
Learn how to do kegel exercises while pregnant in this video of one in a prenatal fitness series at Expertvillage.com. See thousands of videos at http://video.expertvillage.com
Duration : 0:0:45
Sep
3
Motherwell Yoga for Expectant Moms. A unique combination of Yoga, breathing and relaxation excercises designed to help expectant moms integrate mind, body and spirit for a healthy pregnancy and positive childbirth experience.
For more information visit http://www.MotherwellFitness.com/
Duration : 0:1:36
Sep
2
Exercising postpartum is a gradual process of easing the body back in shape through kegel exercises, moderate walking and mild cardiovascular workouts. Exercise after giving birth with tips from a professional fitness trainer in this free video on exercise.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:3:9
Sep
1
interview
Sep
1
Great to do when you’re pregnant or just want to strengthen your kegels!
Duration : 0:10:15