Amazing Kegelmaster » PREGNANCY http://kegel2000.com The best device for kegel exercising and solutions Sun, 30 Jan 2011 02:08:07 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Posture and the Pelvic Floor by Mary O’Dwyer from Holditsister.com http://kegel2000.com/pelvic-floor/posture-and-the-pelvic-floor-by-mary-odwyer-from-holditsister-com http://kegel2000.com/pelvic-floor/posture-and-the-pelvic-floor-by-mary-odwyer-from-holditsister-com#comments Mon, 14 Sep 2009 17:44:31 +0000 admin http://kegel2000.com/pelvic-floor/posture-and-the-pelvic-floor-by-mary-odwyer-from-holditsister-com A fascinating discussion by Mary O’Dwyer, ‘Down Under’ Physical Therapist, with a pregnant client on posture and the pelvic floor.

Duration : 0:3:27


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]]> http://kegel2000.com/pelvic-floor/posture-and-the-pelvic-floor-by-mary-odwyer-from-holditsister-com/feed 0 Pilates pelvic floor http://kegel2000.com/pelvic-floor/pilates-pelvic-floor http://kegel2000.com/pelvic-floor/pilates-pelvic-floor#comments Fri, 11 Sep 2009 05:50:37 +0000 admin http://kegel2000.com/pelvic-floor/pilates-pelvic-floor Pilates Pelvic Floor toning exercise to assist core strength and pelvic stability particularly following pregnancy by Emma Newham of Pilates Union UK

Duration : 0:6:45


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]]> http://kegel2000.com/pelvic-floor/pilates-pelvic-floor/feed 0 Intro to Prenatal Yoga : Pelvic Floor Stretches for Prenatal Yoga http://kegel2000.com/pelvic-floor/intro-to-prenatal-yoga-pelvic-floor-stretches-for-prenatal-yoga http://kegel2000.com/pelvic-floor/intro-to-prenatal-yoga-pelvic-floor-stretches-for-prenatal-yoga#comments Tue, 08 Sep 2009 06:46:34 +0000 admin http://kegel2000.com/pelvic-floor/intro-to-prenatal-yoga-pelvic-floor-stretches-for-prenatal-yoga Learn pelvic floor stretches for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.

Expert: Gina Kennedy
Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz

Duration : 0:1:23


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]]> http://kegel2000.com/pelvic-floor/intro-to-prenatal-yoga-pelvic-floor-stretches-for-prenatal-yoga/feed 1 Fusion Pilates for Post-Pregnancy and C-Section Recovery : DVD Sample http://kegel2000.com/vaginal-exerciser/fusion-pilates-for-post-pregnancy-and-c-section-recovery-dvd-sample http://kegel2000.com/vaginal-exerciser/fusion-pilates-for-post-pregnancy-and-c-section-recovery-dvd-sample#comments Sun, 06 Sep 2009 15:49:13 +0000 admin http://kegel2000.com/vaginal-exerciser/fusion-pilates-for-post-pregnancy-and-c-section-recovery-dvd-sample Jennifer Gianni’s inspiring yoga-infused Pilates workout with low-impact cardio will shape, tone, and help you get back your pre-pregnant body. Includes a First Six Weeks Exercise Plan, safe to perform right after a vaginal or cesarean section delivery, or even if you have a diastasis recti. Then move on to the 48-minute Post-Pregnancy Workout to strengthen core muscles and tone your entire body. Includes personal footage of Jennifer’s hospital stay following her C-Section as she offers tips on what to expect and how to care for yourself after delivery. Props used: 2 lb. Dumbbells (or large cans), stool (or chair), dowel (or broom handle), and a mat. (1 hr, 8 min.)

Duration : 0:1:16


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]]> http://kegel2000.com/vaginal-exerciser/fusion-pilates-for-post-pregnancy-and-c-section-recovery-dvd-sample/feed 0 KegelTopia Quick Start Guide http://kegel2000.com/kegel-exercise/kegeltopia-quick-start-guide http://kegel2000.com/kegel-exercise/kegeltopia-quick-start-guide#comments Sun, 06 Sep 2009 15:49:07 +0000 admin http://kegel2000.com/kegel-exercise/kegeltopia-quick-start-guide KegelTopia The ultimate interactive exercise to strengthen the pelvic floor muscle.

The application features:
•Tutorial with professionally produced audio content
•Audio instructions to guide you throughout the exercise sessions
•3 types of pelvic floor exercises to address different aspect of muscle conditioning
•An interactive Freestyle exercise with contraction tracker to record detailed contraction statistics.
•A preset timer that allows you to focus on the exercise without keep track of the time
•A comprehensive history view to quickly your overall progress and results of the individual sessions
•Ability to review the history over several different date ranges

Inspired by a mother with a newborn and developed in conjunction with a professional yoga instructor, KegelTopia is the worlds first interactive Kegel exercise application for the iPhone and iPod Touch.

Duration : 0:3:30


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]]> http://kegel2000.com/kegel-exercise/kegeltopia-quick-start-guide/feed 0 Prenatal Fitness: Kegel http://kegel2000.com/kegel-exercise/prenatal-fitness-kegel http://kegel2000.com/kegel-exercise/prenatal-fitness-kegel#comments Sat, 05 Sep 2009 14:44:06 +0000 admin http://kegel2000.com/kegel-exercise/prenatal-fitness-kegel Learn how to do kegel exercises while pregnant in this video of one in a prenatal fitness series at Expertvillage.com. See thousands of videos at http://video.expertvillage.com

Duration : 0:0:45


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]]> http://kegel2000.com/kegel-exercise/prenatal-fitness-kegel/feed 1 Motherwell Yoga for Expectant Moms – Kegel Excercises http://kegel2000.com/kegel/motherwell-yoga-for-expectant-moms-kegel-excercises http://kegel2000.com/kegel/motherwell-yoga-for-expectant-moms-kegel-excercises#comments Thu, 03 Sep 2009 11:41:38 +0000 admin http://kegel2000.com/kegel/motherwell-yoga-for-expectant-moms-kegel-excercises Motherwell Yoga for Expectant Moms. A unique combination of Yoga, breathing and relaxation excercises designed to help expectant moms integrate mind, body and spirit for a healthy pregnancy and positive childbirth experience.
For more information visit http://www.MotherwellFitness.com/

Duration : 0:1:36


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]]> http://kegel2000.com/kegel/motherwell-yoga-for-expectant-moms-kegel-excercises/feed 1 Pregnancy Exercises : How to Exercise Postpartum http://kegel2000.com/kegel-exercise/pregnancy-exercises-how-to-exercise-postpartum http://kegel2000.com/kegel-exercise/pregnancy-exercises-how-to-exercise-postpartum#comments Wed, 02 Sep 2009 14:48:05 +0000 admin http://kegel2000.com/kegel-exercise/pregnancy-exercises-how-to-exercise-postpartum Exercising postpartum is a gradual process of easing the body back in shape through kegel exercises, moderate walking and mild cardiovascular workouts. Exercise after giving birth with tips from a professional fitness trainer in this free video on exercise.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Duration : 0:3:9


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]]> http://kegel2000.com/kegel-exercise/pregnancy-exercises-how-to-exercise-postpartum/feed 1 Epi-No Pelvic floor trainer (episiotomy and tears) http://kegel2000.com/pelvic-floor/epi-no-pelvic-floor-trainer-episiotomy-and-tears http://kegel2000.com/pelvic-floor/epi-no-pelvic-floor-trainer-episiotomy-and-tears#comments Wed, 02 Sep 2009 01:54:50 +0000 admin http://kegel2000.com/pelvic-floor/epi-no-pelvic-floor-trainer-episiotomy-and-tears interview

Duration : 0:4:21


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]]> http://kegel2000.com/pelvic-floor/epi-no-pelvic-floor-trainer-episiotomy-and-tears/feed 14 Kegels Excercises http://kegel2000.com/kegel/kegels-excercises http://kegel2000.com/kegel/kegels-excercises#comments Tue, 01 Sep 2009 17:06:11 +0000 admin http://kegel2000.com/kegel/kegels-excercises Great to do when you’re pregnant or just want to strengthen your kegels!

Duration : 0:10:15


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