PREGNANCY | Amazing Kegelmaster - Part 2
Aug 29

Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and crunches to tone the upper abdomen. Lose the baby belly with tips from a professional fitness trainer in this free video on exercise.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Duration : 0:2:59

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Aug 27

Learn how to do kegel exercises, a muscle workout important for a smooth baby delivery, from a professional personal trainer in this free pregnancy exercise video.

Expert: Casey Neuwirth
Contact: www.gateway-fitness.com
Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

Duration : 0:0:44

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Aug 27

Available on iTunes App Store Now!
KegelTopia The ultimate interactive exercise to strengthen the pelvic floor muscle.

The application features:
•Tutorial with professionally produced audio content
•Audio instructions to guide you throughout the exercise sessions
•3 types of pelvic floor exercises to address different aspect of muscle conditioning
•An interactive Freestyle exercise with contraction tracker to record detailed contraction statistics.
•A preset timer that allows you to focus on the exercise without keep track of the time
•A comprehensive history view to quickly es your overall progress and results of the individual sessions
•Ability to review the history over several different date ranges

Inspired by a mother with a newborn and developed in conjunction with a professional yoga instructor, KegelTopia is the worlds first interactive Kegel exercise application for the iPhone and iPod Touch.

Duration : 0:1:1

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Aug 27

FOR PRACTICAL & PERSONLIZED GUIDANCE & COUNSELING WITH DR MEENA SHAH – LIFESTYLE COACH & HEALTH CARE CONSULTANT SEND YOUR QUERIES BY EMAIL ON drmeenashah@medico-media.net & WE CAN FIX UP TIME FOR ONLINE AUDIO/VIDEO COUNSELLING & QUESTION ANSW

Duration : 0:0:45

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