Work out any time, anywhere!
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http://www.slice.ca
I’m doing my exercises while watching this video.
Duration : 0:0:48
Sep
13
Sep
8
Work out any time, anywhere!
http://www.slice.ca
I’m doing my exercises while watching this video.
Duration : 0:0:47
Sep
6
KegelTopia The ultimate interactive exercise to strengthen the pelvic floor muscle.
The application features:
•Tutorial with professionally produced audio content
•Audio instructions to guide you throughout the exercise sessions
•3 types of pelvic floor exercises to address different aspect of muscle conditioning
•An interactive Freestyle exercise with contraction tracker to record detailed contraction statistics.
•A preset timer that allows you to focus on the exercise without keep track of the time
•A comprehensive history view to quickly your overall progress and results of the individual sessions
•Ability to review the history over several different date ranges
Inspired by a mother with a newborn and developed in conjunction with a professional yoga instructor, KegelTopia is the worlds first interactive Kegel exercise application for the iPhone and iPod Touch.
Duration : 0:3:30
Sep
5
Bladder weakness is one of the most common consequences of weak pelvic floor muscles and a staggering 1 in 4 women will experience it at some point in their lives.
Weak pelvic floor muscles can be due to lack of exercise. Like any other muscles in the body, if the pelvic floor muscles are not exercised they can become weakened.
Recent research revealed that 64% of women exercise once a week or less and only 5% of women exercise more than 3 times a week.
The Pelvicore Technique exercises can cure bladder weakness in up to 70% of women if they are performed regularly and yet nearly a quarter of women have no idea where their pelvic floor muscles are located.
CoreWellness, a Europe-wide campaign, is determined to help women get back in control of their bodies with the help of world expert, Professor Kari Bo of Oslo University. In this video she talks about why these muscles are important and exercise techniques to use.
Duration : 0:2:46
Sep
2
Marie Fidela Paraiso, M.D., a Cleveland Clinic urogynecologist and reconstructive pelvic surgeon discusses pelvic prolapse and what the Cleveland Clinic Pelvic Floor Disorders Center at Lakewood Hospital can do to help. The Center provides care for women with urinary urge incontinence, urinary retention, fistulas, fecal incontinence, constipation, and sexual dysfunction, including vulvar pain and vaginal constriction.
The Center offers sophisticated diagnostic tools and collaboration with experienced Lakewood Hospital physical therapists who specialize in pelvic muscle physiotherapy to provide to highest-quality care for women.
The Center is conveniently located in the Lakewood Hospital Community Health Center, Lakewood Women’s Health, 1450 Belle Avenue, Suite 310, Lakewood.
Duration : 0:4:28
Aug
27
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Aug
27
Many women suffer from stress urinary incontinence, but don’t need to. There are surgical options available to treat this.
©Johnson & Johnson Services, Inc. 2009
Duration : 0:2:12
Aug
27
It’s more common than you might think.