Duration : 0:0:48

Technorati Tags: Comedy, Discreet, Exerices, Film, funny, humor, improv, kegel, Parody, pranks, Series, short, sketch, Slice, Spoof, women, workout

Rarely discussed, incontinence (and sexual dysfunction) are statistically significant, common issues with unpleasant side effects. As many as 7 out of 10 women have some type of pelvic floor problem, especially after childbirth and menopause. After years of hearing confessions from workout clients, I believe many women do not exercise in public because of incontinence!

With the same skills, you can increase sexual happiness for you and your mate with greater intimate control. Due to a Western cultural taboo against sexual education for women, ‘IndePrime’ is also a ‘trojan horse’ to include this training, promoted under the quise of ‘incontinence prevention’.

More than once, Dr. Oz (Oprah’s Show) has said an optimal level of sex is about 200 times a year. Dr. Oz says studies have shown associated longevity with this level of frequency; we may live up to 10 years longer! Good sex may come naturally for some. But for everyone, the activity can be enhanced, and the desire for it increased, through pelvic diaphragm development as presented in the ‘IndePrime’ workout.

Over dinner, I asked a close male friend (with a colorful past) what percentage of his lovers have had the vaginal skills to fuel the flames of love. He said only a few women consciously participated ‘down there’; and none had done so consistently with skill and ‘games’.

Sir Richard Burton, the translator of the ‘Karma Sutra’ and connoisseur of erotia, traveled the world during the Victorian era, and sampled many types of women. While he may have had delightful conversation with his European paramours, he said they were not ‘talented’ lovers.

You will be able to practice the exercises with your husband (or lover); and so enthralled, he will believe you are a reincarnated love goddess. And you will be most pleasantly surprised by the depth and quality of your own response. ‘Peak Sex’ with extended, massive climaxes is the result of education and practice.

Duration : 0:5:5

Technorati Tags: benson, classic, dvd, Exercise, favorites, firm, fitness, incontinence, orgasms, sex, workout

Duration : 0:2:56

Technorati Tags: cardiovascular, Exercise, exercises, gym, kegel, Life, muscles, pelvic, positions, sex, WebMD, webmdeditor, workout

Duration : 0:0:47

Technorati Tags: Discreet, Exercise, funny, humor, kegel, Slice, women, workout

Duration : 0:1:16

Technorati Tags: baby, Balanced Body, c-section, DVD sample, Exercise, home, Pilates, PREGNANCY, rehab, workout

While most think that it is the middle-aged or elderly female that deal with incontinence, I have had patients as young as the early 20s have incontinence issues (usually an after-effect of childbearing).

As a good number of women prefer to avoid surgical intervention (which sometimes is only temporarily effective), I have encouraged my patients to perform kegel exercises with the use of a vaginal weight or cone to treat incontinence. However, although I provide a print-out with instructions, most of still wary of using the vaginal weight or cone as it seems unfamilar to most.

I recently printed out information on Indeprime (& RootLock) and gave it to a patient who was especially nervous about performing kegels with a vaginal cone/weight. She exclaimed in surprise, “There is actually an exercise video that addresses this?” Her nervousness immediately disappeared and she stated, “Now I feel much more confident about these exercises being effective knowing that there is a entire video to follow”.

As I health care provider, I am very happy that you have given women who deal with incontinence another avenue of treating this problem. It definitely enables women to regain their confidence & dignity, as well as the feeling of youth & health.

Thank you for this amazing contribution not only to the fitness area, but to Women’s Health.
Sincerely,
Workout Partner TC

Duration : 0:7:16

Technorati Tags: benson, classic, dvd, Exercise, favorites, firm, fitness, fitprime, incontinence, sex, workout, yoga

forget those other exercise videos…..
this is the one 4U!

Duration : 0:2:26

Technorati Tags: boobs, Exercise, fonda, guadalajara, jane, joe, penis, puerto, rico, sex, surf, vagina, video, workout